The term “Macros” is an abbreviation for macronutrients. “Macros” are the three primary nutrients your body requires to function optimally: proteins, carbohydrates and fats.
By providing your body with the right balance of macronutrients your personalized nutrition plan will ensure you’re properly fueled- for your current goals, and long-term health.
Carbohydrates
Your body’s main source of energy.
Protein
Essential for building and repairing muscle, tissue, and organs.
Fats
Vital for hormone regulation, brain function, and long-term energy storage.
