NUTRITION ESSENTIALS
INBODY SCALE
An advanced body composition analyzer that goes far beyond just tracking weight. Using bioelectrical impedance, it provides a detailed breakdown of your body’s internal makeup—accurately measuring fat, muscle mass, and overall composition. Any InBody scan or similar device that reports weight, body fat percentage, muscle mass, and basal metabolic rate (BMR) is effective. For reliable progress tracking, it’s essential to consistently use the same device for each measurement. Many InBody scales are HSA/FSA eligible, allowing you to purchase them tax-free through your health savings account.
FOOD SCALE: A tool used to precisely measure the weight of food and ingredients in units like grams, ounces, or pounds. It supports consistency in portion sizes, aids in accurate nutritional tracking, and helps you stay on target with your health goals.